The Hashimoto protocol, for the woman in charge.
After the diagnosis you don't have to guess. You get a clear eating plan — 50 recipes with macros, a supplement protocol and ready-made meal plans — designed to calm inflammation, bring your energy back and give your thyroid a longer life.
The cookbook is here!
You have the diagnosis — but nobody gave you a plan
Fatigue that never lifts, weight that won't move, flare-ups out of nowhere and a thousand contradictory tips online. This cookbook turns the chaos into clear steps.
Inflammation and flare-ups
You'll learn which foods calm your body and which set symptoms off — and exactly what to eat on the hard days.
Weight that won't budge
Every recipe comes with macros, so you know exactly how much you're eating while you lose weight the healthy way — no starving.
Running on empty
Anti-inflammatory meals and supplements designed to give you back the energy for your day, your training and your life.
Everything in one cookbook — no more guessing
Not another pile of recipes. It's a complete protocol: from understanding your body to an exact menu for the week.
50 recipes with macros
20 main meals, 15 air-fryer recipes and 15 healthy sweets — each one with calories and macros.
Supplements
What your thyroid actually needs, and how to support your body beyond the plate.
Flare-up guide
Causes, food and prevention for inflammatory episodes — so you know what to do before one hits.
Ready-made meal plans
Whole weeks planned out, so you're not deciding what to eat every single day.
Shopping list
Your go-to grocery list — shopping done in half the time.
Food sensitivities
How to spot what doesn't work for you and adapt the plan to fit.
Recipes you'll actually cook
Simple ingredients, fuss-free steps and macros with every meal. Food that's kind to a body with Hashimoto's — and good enough that the whole family eats it.
- Macros with every recipe — calories, protein, fat, carbs
- Gluten- and dairy-free — gentle on your gut and your thyroid
- Air-fryer section — quick meals for after work
- Healthy sweets — because life isn't a punishment
- Meal plans — weeks mapped out, no thinking required
Give your thyroid a longer life
Supplements, meal plans and 50 recipes with macros — all in 101 pages, in English. Launching on Amazon in mid-October 2026 — Kindle and paperback.
Newsletter subscribers get the link first
I'm Jana
SEO specialist, bikini fitness and bodybuilding devotee — and a woman who refuses to let a diagnosis set her limits. After my own Hashimoto's diagnosis and years of testing how lifestyle shapes autoimmune conditions, I made it my mission that you won't have to guess.
I'm not handing you just a guide, but a map — so you can find the plan that fits you and feel good in your own skin again.
Women who stopped guessing
Real words from women who started the protocol.
“I have type 1 diabetes and Hashimoto's. Until I talked to Jana, I had no idea what the dietary restrictions even were.”
“I don't have Hashimoto's, but with celiac disease I could barely find recipes that worked for me. Now I can't manage without the air fryer and Jana's recipes.”
“The air-fryer recipes are a lifesaver after work. Fast, gluten- and dairy-free, and the kids eat the same thing I do.”
“The anti-inflammatory protocol Jana gave me helped me clear the chronic inflammation in my body.”
“Two sizes down and I feel so much better, despite Hashimoto's and insulin resistance. For the first time I feel understood instead of pushed to extremes. I can honestly say I've found my balance.”
“Jana writes like a woman who truly understands what we're going through. You don't feel like a patient, you feel supported.”
The difference you'll feel
From experience, not theory
I write as a woman who lives with Hashimoto's and has tested every bit of this on herself.
Macros, not guesswork
Every meal is measured — you know exactly what you're eating while you lose weight the healthy way.
Gluten- and dairy-free
Everything is already adapted for your gut and your thyroid — no extra math.
A plan, not just recipes
Meal plans, a shopping list and supplements — a complete system.
For real life
Air fryer, quick meals and sweets — sustainable even when you have no time.
Your plan, your body
I teach you to spot your own sensitivities and adapt everything to you.
Be the first to know
The cookbook launches on Amazon in mid-October 2026. Leave your email and I'll send you the link the moment it's live — plus a small discount for the first subscribers.
The cookbook is here!
You're in. I'll send you the link as soon as the cookbook is out.
Something went wrong. Try again or email me at jane.livingwithhashimoto@gmail.com.
No spam. Just the launch announcement and the occasional tip for living with Hashimoto's.
