The Hashimoto Cookbook
Extend the life of your thyroid: supplements, meal plans and 50 recipes with macros — in English.
Everything you need after your diagnosis
101 pages, on Kindle and in paperback. From understanding your body to an exact weekly menu — gluten-free and dairy-free, with macros for every recipe.
Kindle & paperback · Available on Amazon from mid-October 2026
Everything you get in 101 pages
Introduction and my story
Why this protocol exists and how to use it.
Food sensitivities
What you need to know about the foods that do (and don't) agree with you when you have Hashimoto's.
Flare-ups
Causes, diet and prevention of inflammatory flare-ups.
Supplements
Supporting your thyroid beyond the plate.
Shopping list
Your go-to grocery list.
20 main meals
Recipes with macros — for every day.
15 air-fryer recipes
Quick and simple, for after work.
15 healthy desserts
Sweet, without the guilt.
Meal plans
Weeks planned out — no thinking required.
What women are saying
“I have type 1 diabetes and Hashimoto's. Until I talked to Jana, I had no idea what my dietary restrictions even were.”
“I don't have Hashimoto's, but with celiac disease I could barely find recipes that worked for me. Now I can't do without my air fryer and Jana's recipes.”
“The air-fryer recipes are a lifesaver after work. Fast, gluten- and dairy-free, and the kids eat the same thing I do.”
“The anti-inflammatory protocol Jana gave me helped me get rid of the chronic inflammation in my body.”
“Two sizes down and I feel so much better, despite Hashimoto's and insulin resistance. For the first time I feel like someone understands me and doesn't push me to extremes. I can say I've found balance.”
“Jana writes like a woman who truly understands what we're going through. You don't feel like a patient — you feel supported.”
Coming soon to Amazon
The English edition will be available on Amazon in mid-October 2026, in Kindle and paperback. 101 pages. Join the newsletter to hear the moment it goes live.
Once the book is live, checkout, payment and delivery are handled securely by Amazon.
Available on Amazon from mid-October 2026.
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