Living with HashimotoHashimoto Protocol
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Frequently asked questions

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Everything women ask most often about the cookbook, eating with Hashimoto's, and how it all works in practice.

About the cookbook

When is the cookbook coming out?
The English edition of The Hashimoto Cookbook launches on Amazon in mid-October 2026, in Kindle and paperback. Join the list and you'll get the link as soon as it's available.

Is the cookbook in English?
Yes. The Hashimoto Cookbook is available in English.

Where can I buy the cookbook?
The English edition is sold on Amazon, as a Kindle e-book and a paperback. Amazon handles checkout and delivery.

Recipes and nutrition

Are the recipes gluten-free and dairy-free?
Yes. All 50 recipes are designed without gluten and dairy, with a focus on calming inflammation.

Do the recipes include macros?
Yes — every recipe comes with a breakdown of calories and macronutrients so you can track your eating more easily.

Can I lose weight with this plan?
The recipes are designed to support healthy weight loss with Hashimoto's, with macros and meal plans. Results depend on many factors and on your body.

Health and responsibility

Does this replace my doctor?
No. The cookbook is an educational nutrition resource, not medical advice. Your medication and dosage are determined only by your endocrinologist. See the Medical Disclaimer.

Didn't find your answer?

Write to me directly — I try to reply to every message. And while you wait for the cookbook, get the free guide for your first three weeks.

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Living with Hashimoto
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