Free guide · PDF

Just got your diagnosis?
The first 3 weeks matter most.

That stretch when a thousand questions are spinning in your head, and your lab results and the pharmacy leaflet don't tell you what to actually do tomorrow morning. This guide gives you calm, concrete steps — week by week.

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What's inside

Three weeks, three clear steps

You don't have to change everything at once. The guide takes you step by step — from what to understand first to the first changes you'll actually feel.

Understand your results

What TSH, T3, T4 and antibodies mean, which questions to ask your endocrinologist, and what's normal to feel in the first days.

Calm the inflammation

The first diet changes with the biggest impact, and what you don't have to cut out even though the internet says otherwise.

Build a routine

Sleep, stress and movement adapted to the fatigue you live with — plus how to track what actually helps you.

A list of questions to take to your doctor
Foods that calm symptoms and foods that trigger them
How to take your medication so it actually works
A simple symptom journal for tracking
What to expect from your first check-ups
The most common mistakes in the first weeks

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Coming soon: The Hashimoto Cookbook

50 recipes with macronutrients, supplements, meal plans and a flare-up guide — 101 pages, in English — on Kindle and in paperback.

Until launch

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Mid-October 2026 · AmazonKindle & paperback$33.33

The guide is educational material based on personal experience and does not constitute medical advice or diagnosis, nor is it a substitute for consulting a doctor. Your medication and its dosage are determined only by your endocrinologist. I will never advise you on conventional treatment. More in the Medical Disclaimer.